Take a Breath: Free Online Meditation

Headline: Reset. Refocus. Take a Breath.

Is your schedule feeling a bit heavy? Join me for Take a Breath, a free 30-minute monthly meditation designed to help you clear the mental clutter.

• When: First Wednesday of every month.
• Times: 6:00 PM & 9:00 PM PT.
• Access: Live on Zoom (No app download required!) or catch the on-demand replay all month long.

Upcoming 2026 Dates: 2/4, 3/4, 4/1, 5/6, 6/3, 7/1, 8/5, 9/2, 10/7, 11/4, 12/2

The Science of Calm: Consistent meditation isn't just about "quiet time"—it’s a brain-builder. In just two weeks, you can improve emotional regulation, boost concentration, and enjoy deeper, more restful sleep. This is my gift to you. All are welcome.

Zoom Live Link

Reply Link